Great video of a 20-minute body-weight workout

A Twitter friend shared this article and video, which includes several elements I currently do for my personal training plus a couple new activities that I want to try out. Definitely will try this workout soon.

What it includes (4-6x through, 10-15 reps for each):

• Push-Ups
• Squats
• Hindu Push-Ups
• Hindu Squats
• Lateral Lunges
• Front Plank Taps