Sunday, July 12, 2009

Great video of a 20-minute body-weight workout

A Twitter friend shared this article and video, which includes several elements I currently do for my personal training plus a couple new activities that I want to try out. Definitely will try this workout soon.



What it includes (4-6x through, 10-15 reps for each):
  • Push-Ups
  • Squats
  • Hindu Push-Ups
  • Hindu Squats
  • Lateral Lunges
  • Front Plank Taps

1 comment:

Michelle said...

This looks like an incredible workout!!!