Saturday, July 18, 2009

It's not about IF you should use social media; It's about WHAT you will do.

Great data points for companies and why they should engage online communities via social media.

Sunday, July 12, 2009

Great video of a 20-minute body-weight workout

A Twitter friend shared this article and video, which includes several elements I currently do for my personal training plus a couple new activities that I want to try out. Definitely will try this workout soon.



What it includes (4-6x through, 10-15 reps for each):
  • Push-Ups
  • Squats
  • Hindu Push-Ups
  • Hindu Squats
  • Lateral Lunges
  • Front Plank Taps